It's getting to that time of year again where everything is blooming, and my allergies are starting to go wild. And, of course, with everything else going on in the world it is that much more ...
Search Results for: smoothie
MacroChef’s Super Thick Protein Smoothie
Ok, so here it is. I have had a ton of people asking me for the recipe. I pretty much eat this every single day. There are a lot of variations that you can do to make it however you want. The recipe I ...
Strawberry Lemonade Protein Smoothie
Yes, I seem to be addicted to smoothies lately. No, I’m not ashamed at all. Honestly, there is nothing I crave more after a hard, hot workout than a refreshing protein smoothie. And, not only does it ...
Lemon Blueberry Protein Smoothie
Summer is for fresh flavors right? Well, I don’t know of anything much more refreshing than a lemon blueberry protein smoothie after a hot workout. Particularly for me, a hot training ride! I have ...
Watermelon Coconut Pre-Workout Smoothie
It’s still hot, and that means it’s still time for some cool, refreshing pre-workout drinks. Watermelon is always refreshing and hydrating and I was wondering what would go well with it. I have never ...
Strawberry Banana Protein Smoothie
Strawberry Banana Protein Smoothie. Ok, I have been going crazy with bananas lately. I guess you could say I’ve been going bananas with bananas?! Ha, anyway, when you have a freezer full of ripe ...
Blueberry Almond Superfood Protein Smoothie
So, as you might be able to tell by this post and my last one, I have been on a huge smoothie kick lately. This time I decided to go with a blueberry almond superfood protein smoothie. Sometimes ...
Lemon Creamsicle Protein Smoothie
It summer now, so that means it’s time for some ice cold protein smoothies. For me, there is nothing more refreshing than a cold protein smoothie after a hard ride or workout. This smoothie is one ...
Mango Almond Butter Protein Smoothie
I have been really in to smoothies lately. I probably have one after my workout almost every day. Some days I go with berries, kale, protein powder, and almond milk. Other days, I spice it up a little ...
Protein Rice Krispies
This is a recipe that I have been wanting to perfect for quite some time. I am a huge fan of Rice Krispies treats, and they are often one of my go-to foods when I am out training on my bike. However, ...
Anabolic Cinnamon French Toast Bake
I am obsessed with two things here: french toast and cinnamon toast crunch. Naturally I figured the best decision was to combine the two into one of the most anabolic, delicious protein french toast ...
Anabolic Protein Cookie Bars
Apparently yesterday was National Oreo Day and I cannot believe I missed it. So, I have spent all morning making up for it having fun in the kitchen with Oreos, ONE Protein, and peanut butter to make ...
Anabolic Protein Ice Cream
If you follow me on Instagram, you have probably seen me make this basically everyday on my story. Seriously, I eat it everyday. Sometimes twice a day if I am feeling crazy. And yes, even in the ...
Anabolic Protein French Toast
Who would've thought that you could have an epic stack of fluffy french toast while still staying on track with your diet? Coach Greg Doucette made it famous with his recipe, and I made it my own a ...
MacroChef Daily Protein Oatmeal (Proats!)
Ok, just as I did with my Super Thick Daily Protein Smoothie, I have also had a bunch of requests for the recipe for my proats I eat almost everyday for breakfast. So, here we go! MacroChef's ...
Berry Peanut Butter Protein Pancakes
Ahh, you really can't beat a good ol' stack of fluffy protein pancakes. My relationship with pancakes goes way back to my first days of macro tracking and cooking with protein. To this day, they are ...
Low Carb Protein Fluff
If you are dieting, then you have probably heard of protein fluff before. So much volume, low carb, tastes amazing, and packed with protein. So much about dieting is eating the right things. Just ...
Salted Caramel Chocolate Chip Protein Pancakes
There is something about sweet and salty combination that I am pretty much obsessed with. I salt my oatmeal, my smoothies, my brownies, and pretty much anything else that is sweet. I think really ...
Cookie Butter Protein Milkshake
Cookies and milkshakes? What? This cookie butter milkshake is protein packed, no added sugars, and insanely creamy and delicious. This is the cookie butter protein milkshake. I have to say, after ...
PB Banana Chocolate Chip Protein Energy Bars
Peanut butter banana chocolate chip protein bars. That is quite a mouthful. I figured since I love the combination of peanut butter and banana so much I might as well add one of my other favorites int ...
Pumpkin Chocolate Chip Cookie Dough Protein Bars
Wow, that is quite a mouthful isn’t it. Pumpkin Chocolate Chip Protein Cookie Dough Bars… and if I were really explaining everything about them I would call them Pumpkin Peanut Butter Chocolate Chip ...
Healthy Chocolate Mocha Protein Ice Cream
I don’t know if any of you guys ever have espresso flavored gelato or mocha almond fudge ice cream, but coffee in ice cream is pretty amazing. Then, of course if you have some chocolate in there too ...
Peanut Butter Banana Protein Pudding
For some reason, I have been really into bananas lately. I eat one every single day, and sometimes too. They are perfect blended up into a post workout smoothie, mashed into some oatmeal, or whipped ...
Mocha Banana Protein Shake
I really can’t believe that it’s 2018. It felt like just yesterday we were in January of 2017! Anyway, the best way to start off the year is with a healthy and delicious caffeinated mocha banana ...
