Thanksgiving may be over now, but it’s still November and I’m still thinking about recipes with pumpkin, especially this pumpkin mocha chia protein pudding! Not gonna lie, I pretty much use pumpkin all year round because I love it so much.
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This time, however, I decided to change it up a little. Instead of using the pumpkin in a baked good, I opted to use it in a chia pudding. I love chia pudding, and I really need to make it more often. It’s simple, extremely healthy, and of course delicious.
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There are two layers. The chocolate cappuccino/mocha layer, and the cinnamon pumpkin layer. For the mocha l added some instant espresso powder and melted chocolate. Of course, in the pumpkin layer, I added some pumpkin.
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To add protein to it all, and to enhance the delicious coffee flavor, I used my Ascent cappuccino flavored Native Fuel whey protein. They just released it this month and it is certainly one of my new favorite flavors.
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If you are still in the fall spirit, or just love pumpkin is much as me, then this recipe is for you! You can’t beat a delicious dessert packed with protein, fiber, and nutrients all in one.
Pumpkin Mocha Chia Protein Pudding
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Serves: 4 servings
This pumpkin mocha chia protein pudding has the perfect combination of chocolate, coffee, and pumpkin flavor all wrapped up in a high protein, high fiber, and delicious dessert!
Ingredients
- 1/2 cup chia seeds
- 1 cup unsweetened vanilla almond milk
- 1 cup canned pumpkin
- 1 container (150g) Chocolate Greek yogurt (vanilla or espresso flavor will also work)
- 1 1/2 scoops Ascent cappuccino protein
- 1/4 cup pure maple syrup
- 1/4 tsp Cinnamon
- 1/3 cup chocolate chips (melted)
- 1 tsp. instant espresso powder (more for a stronger coffee taste)
Instructions
- Add chia seeds, almond milk, greek yogurt, and protein powder to a large bowl. Whisk together until combined.
- Take 1/3 of mixture and put into a smaller bowl to make the chocolate layer.
- For the chocolate layer, melt chocolate chips in the microwave. Whisk in melted chocolate chips and instant espresso powder.
- To the other bowl, which will be the pumpkin layer, add canned pumpkin, cinnamon, and maple syrup. Mix until combined.
- Place both bowls into the fridge for 4-5 hours, or overnight to let the chia seeds soak up liquid and thicken to make the pudding.
- Once chilled and thick, layer chocolate mixture evenly on the bottom of 4 small mason jars. Then, add the pumpkin layer evenly on top of each. Top with some extra chocolate chips and enjoy!
Serving size: 1/4 recipe Calories: 360 Fat: 12 Carbohydrates: 42 Fiber: 13 Protein: 21