It’s no secret, as you all can tell, chocolate and peanut butter are two of my favorite things in this world. I really got the craving for a muffin or some sort of cake earlier this week, but I didn’t have a lot of time. I decided to make these quick chocolate peanut butter protein muffins. When I say quick, I mean it. Blend all the ingredients together in a blender. Put the batter in some silicone muffin molds, and microwave.
Yes, you heard that right. You microwave these muffins. I’ve made microwave cakes (mug cakes) before, but never muffins. Why? I have no idea. They are just as delicious, easier, and you can eat them quicker!
I, once again, used the new Ascent chocolate peanut butter protein powder. If you can’t tell, it’s my new favorite flavor! I used a scoop of the casein as well as a scoop of the whey. I wouldn’t recommend using all whey or all casein as it will change the texture quite a bit. If you have a protein blend that has both casein and whey in it, you could just use two scoops of that!
Anyway, these muffins turned out awesome. I wasn’t super sure how the texture would be from microwaving them. They actually turned out really moist and fluffy (as any good muffin should be)! Just be careful that you don’t microwave them too long. When making desserts with protein, they can tend to dry out easily. I prefer a little bit of a gooey texture, and prefer leaving them a bit underdone.
These will be perfect for any time you are wanting something quick and easy to make for a protein treat, snack, or even a grab and go breakfast. And that chocolate drizzle and honey roasted peanuts on top definitely finishes off the chocolate peanut butter combo perfectly!
Chocolate Peanut Butter Microwave Protein Muffins
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Serves: 10 muffins
Quick and easy chocolate peanut butter muffins that are packed with protein and can be made in the microwave in minutes!
Ingredients
- 1 1/4 cup oats
- 1 scoop Ascent chocolate peanut butter casein protein
- 1 scoop Ascent chocolate peanut butter whey protein
- 2 whole eggs
- 3 tbsp. natural peanut butter
- 3 tbsp. oil (I used olive oil)
- 1/4 cup + 1 tbsp. milk (I used unsweetened almond)
- 3 tbsp. honey
- pinch of salt
- 1/2 tsp. baking powder
- 1/3 cup dark chocolate chunks (+ more for topping)
- 2 tbsp. honey roasted peanuts, crushed
Instructions
- Add all ingredients except for dark chocolate chunks and peanuts to a blender or food processor. Blend until a smooth batter is form. Do not continue to blend once everything is combined, it will over whip the batter.
- Fold in the chocolate chunks. Spray 10 silicone muffin molds with nonstick spray. Evenly distribute the batter between the 10 muffin molds.
- Place on a plate or tray and microwave for 45 seconds to 1 minute. Check at 45 seconds, and if needed microwave for additional time in 15 second intervals to prevent over-cooking.
- Let cool, or place in the freezer for a few minutes to cool quicker.
- Melt extra dark chocolate in the microwave. Drizzle over top of the muffins. Sprinkle with crushed peanuts. Enjoy!
Serving size: 1 muffin Calories: 170 Fat: 9 Carbohydrates: 15 Sugar: 6 Fiber: 2 Protein: 9
Notes
*Can substitute chocolate peanut butter protein for chocolate protein. [br]**Do not use all whey protein as it dries out more than whey and muffins will become extremely dry.