Summer is for fresh flavors right? Well, I don’t know of anything much more refreshing than a lemon blueberry protein smoothie after a hot workout. Particularly for me, a hot training ride! I have been super into smoothies lately. Whether it is this one, a chocolate banana one, or vanilla and strawberry. You really can’t go wrong with a post-workout smoothie in my opinion.

I am excited that Ascent brought back their lemon sorbet native whey protein powder for the summer. So excited, in fact, that I have been making tons of recipes with it! Stay tuned because there will be plenty more to come!